Man boobs (Gynecomastia) is an embarrassing problem, many men experience. This article aims to explain the causes and solutions to this problem.

What causes Man Boobs?

Man boobs or Gynecomastia can occur for the reasons listed below:

Unstable Hormones: All of us go through puberty. Puberty is phase in one's life when hormones are in flux. This is why some of us developed pimples or acne.

For some men, unfortunately this can lead to the development of man boobs, which can have psychological consequences. The good news is that in most cases man boobs will clear up once hormones have stabilized.

Weight: This is the most common cause of man boobs. In some men, the excess weight is concentrated in the chest area. This is what gives the appearance of man boobs.

Drugs: There are a number of prescription drugs that produce side effects, which can result in the development of man boob. These drugs include anti-psychotic drugs and medications to treat peptic ulcers.

Illicit drugs such as anabolic steroids are well known for inflicting these side effects.

Medical conditions: Medical conditions can also lead to the development of man boobs. These conditions include chronic liver disease, leukemia, hemophilia, leprosy, tumors, and genetic disorders.

These conditions should first be treated before trying to reduce man boobs.

Non-Surgical Treatments: There are numerous treatments that are advertised, but only a few have been specially formulated to reduce man boobs.

When looking to purchase a treatment to reduce the size of man boobs, make sure that treatment includes the following ingredients:

Thermo-X Blend: This is an incredibly good fat loss accelerator.

Guggulsterone: This ingredient is found in the guggul plant.

Theobromine Cacao: A cancer preventing anti-oxidant, which is also found in good quality chocolate.

Green Tea Extract (EGCG): EGCG is an excellent anti-oxidant, which fights off cancer cells increases metabolism, which allows the body to burn fat faster.

Sclareolides (3, 17-dihydro-delta-5-etiocholone-7-one): Raises levels of testosterone (Male hormones), and decreases estrogen levels (Female hormones).

Chromium Picolinate: A nutritional supplement that helps to facilitate fat loss.

Exercise is always a good method of reducing man boobs on its own. So imagine what it can do in co-ordination with a cream treatment

Interval training and targeted exercise will definitely help in reducing man boobs.

Interval Training Interval training works as follows:

Sprint as hard and fast as you can for 20 to 30 seconds. Then walk briskly for about 3 minutes. Repeat this exercise 5 times in a session.

Do this exercise routine at least 3 times a week.

Targeted Exercise In addition to interval training, you will need to concentrate on push-ups and pull-ups (chin-ups)

When doing these exercises, start with at least 3 sets of 15 to 20 push-ups every second night and work your way up to 3 sets of 30.

Remember it is important that your muscles have enough rest time to recover the build. We therefore suggest that Push Ups and Chin Ups are done every second day.

If you would like to know which man boobs reduction treatment we highly recommend, click here