Male boobs are embarrassing, especially when walking around topless or with a very thin shit or top. Reducing man boobs takes a little effort, but a lot of discipline.

Here are 3 exercises that can be used to reduce man boobs;

Interval training

This exercise consists of short bursts of very hard work, followed by longer periods of easy work. It can be done in a park, on a track or neighborhood street.

Run as fast and hard as you possibly can for 20 to 30 seconds. Then walk at a quick pace for 3 minutes. Repeat these 5 times per session, doing each session at least 3 times a week.

This exercise works very well because it dramatically increases your fitness and metabolism, which results in your body burning fat and fuel much more efficiently.

Push-ups

Your feet should be at a higher angle than your shoulders. This is to work your upper chest, thus creating proportionality in the chest area.

Start with 3 times 10 to 15 reps, and work your way up to 3 times 25 to 30 reps. It is important to do this every second day. This because your muscles need resting time to recover and build up.

Pull Ups or Chin ups

This exercise builds up the upper chest, upper back and arms. Starting with 3 times 10 to 15 reps, and working your way up to 25 to 30 reps will increase the speed at with the chest is hardened.

Do these exercise every second day as well.

Rember, please do all exercise in moderation. Though exercise in general can be a great benefit, over-doing them can lead to injury.

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